Contact John Loeschhorn
mtnrnr@pacbell.net


Advanced Techniques

Hydration Strategies for Runners

Nutrition for Marathoners

The Importance of Perfect Pacing for Optimum Performance

The Importance of Stride Length

The Purpose of Speed Training

Training With My Uncle Jack

Adventure Runs

The Marathon Des Sables - The Marathon of the Sands

Reflections On David Warady's Epic Run

The Challenge of the Trails

Adventure Travel

The Paris Marathon - April 7, 2002

Effective Training Methods

Cardinal Rules of Training

Developing Your Talent

The Fundamentals of a Sound Training Schedule

Personalized Coaching

Preventing Overtraining Syndrome in Athletes

The Importance of Training With Others

The Making of a Champion

Training Tips for Beginners

Enjoying Running

Living On The Wild Side

Trivia Question of the Month

Health Benefits of Running

Amino Acid Aids Muscle Recovery After Exercise

Can Running Keep Us Young?

Exercise Inhibits Cells that Trigger Arterial Disease

The Heart-Healthy Benefits of Running

Inspiration

Innocents Abroad

Fabulous First Time Marathoners

Running Companions

Orange County Hall of Fame

Orange County Hall of Fame Nominees

Eric Hulst and Ralph Serna

Fred Shufflebarger

Rob McNair

Mark Schilling

Scott McKenzie

Dale Story

Fabulous First Timers

Gloria's First Marathon

The Fabulous First Timers

The Rock 'n' Roll Marathon 2003

Maps

Map of Runs From Heritage Park

Map of Run From Cedar Grove Park

Medical Advice

Achilles Tendinitis

Causes of Runner's Knee

Causes of Running Injuries

Motivation

The Teachers Who Inspired Me

Let Your Dreams Be Your Guides

Mike Spino's Perspective on the New Jersey State High School Championship Mile

Philosophy for Top Performances

The Art of the Race

The Unmoved Understanding

Realities of Racing

The Genetic Realities of Running

Required Gear

Where to Buy Running Shoes

Running with the Wildlife

Running with Mountain Lions

Running With Rattlesnakes

Tall Tales About The Legends

The Legend of the Laguna Man

The Laguna Man Pushes Purcell And D'Onofrio to New Records

The Laguna Man Wins the PCT 50

The Laguna Man Chases Down a Bear

Training With The Huntington Man

Weaver vs. Weaver, The Battle of San Juan

Training Runs

Runs Sponsored By John Loeschhorn

Training With the Champions

The Marvelous 16 Days of 1988

Where and When We Run

Maps of Where and When We Run

Who is John Loeschhorn?

John Loeschhorn and His Family

A Tribute to My Mom

A Tribute to My Sister Florence

Rose's Wedding


Copyright © 2003 by John Loeschhorn - Mail to:mtnrnr@pacbell.net June 8, 2003